There's no single "proper" way to meditate. Different techniques suit different people. But generally, it involves focusing your attention and quieting the mind. This can be done by focusing on your breath, a mantra (repeated word or sound), or sensations in your body.

Start with short sessions (5-10 minutes) in a quiet, comfortable place. Sit upright with your back straight, but not stiff. Focus on your breath, feeling the rise and fall of your chest or abdomen. When your mind wanders, gently bring your attention back to your breath. Be patient and kind to yourself - it's a practice!

There's no right or wrong way to meditate. If you're finding it challenging to quiet your mind, that's normal! The key is to keep bringing your attention back to your focus point without judgment. Meditation is a practice that improves with time.

Ideally, you shouldn't "think" much while meditating. Instead, focus on observing your thoughts without getting caught up in them. If your mind wanders, simply acknowledge it and gently return your attention to your breath or chosen focus point.

Yes, you can meditate lying down, especially if you find sitting uncomfortable. However, be aware that it might be easier to fall asleep! If you choose to lie down, make sure you're in a supported position so you don't get stiff.

Similar to lying down anywhere else, find a comfortable position. Set an alarm so you don't meditate for longer than intended and risk falling asleep too deeply. If you find yourself getting drowsy, gently sit up and continue meditating for a short while.

Trying too hard: Meditation isn't about forcing your mind to be blank. It's about gently guiding your attention back to your focus point.

Airing high expectations: Don't expect instant enlightenment. Meditation is a practice that takes time and consistency.

Being discouraged by a wandering mind: It's natural for your mind to wander. The key is to keep bringing your attention back without judgment.

The first rule is to be kind to yourself. Meditation is a journey, not a destination. Be patient, and celebrate your progress, no matter how small.

You don't necessarily need to say anything to yourself while meditating. You can use silent mantras (words or phrases repeated silently) if that helps focus your attention. Otherwise, simply observe your thoughts without judgment.

There's no specific feeling you're "supposed" to have. Some people experience calmness, peace, or focus. Others might feel fidgety or have racing thoughts. Whatever arises, observe it without judgment and return your attention to your focus point.

Sometimes, meditation can stir up emotions or bring hidden thoughts to the surface. This is normal and can be part of the process. If it feels overwhelming, talk to a meditation teacher for guidance.

I recommend that you close your eyes during meditation. Taking the visual aspect away helps you to go deeper in your meditation.